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Self-care Sunday Special Shakti Yoga

december 8 @ 10:00 - 12:00

Warm hearted Lisa Allan is back in the studio! ❤️

This 2 hour workshop we will be exploring shakti yoga, a feminine based practice which uses various forms of breathing, sounding and free organic movement to help release tension and to connect to a deeper sense of self.

In shakti yoga we perform numerous asanas from dynamic yang to yin and restorative poses but we invite more free flow, allowing your body to move more intuitively within each pose.

This is a beautiful practice that any woman can enjoy and can offer you the tools to be able to connect to your body and feminine essence more freely.

We will finish the workshop with a long restorative savasana and have some time to connect and reflect on the practice with each other over tea and chocolate.

The workshop will be held in english by Lisa Allan.

Energy Exchange 250kr.

Bookings to lis.allan88@gmail.com
Swish to 073-248 84 63

Warmly Welcome! 💗

Detaljer

Datum:
december 8
Tid:
10:00 - 12:00
Evenemang Kategori:

Plats

Studio aYoY
Stationsgatan 8
Kolbäck, 734 50 Sverige

Arrangör

aYoY
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